Whether you’re a busy clinical supervisor trying to avoid burnout, a college student attempting to figure out what to do after graduation, or anyone in between, a licensed therapist can help you learn healthy coping skills to manage many of life’s challenges. If you’re looking for a therapist in Maryland, an online platform like BetterHelp can make treatment more flexible and convenient.

With BetterHelp, you can work with a licensed clinical professional counselor, psychologist, or other mental health professional from the comfort of your home at a time that suits your schedule. Plus, you can change providers at any time until you find one with whom you have a comfortable therapeutic relationship. Your therapist will get to know you and your unique challenges to determine the type of individual therapy that may work for you, including dialectical behavioral therapy, art therapy, or sex therapy.

Note that while BetterHelp does not provide group therapy at this time, the platform does offer Christian and pastoral counseling for those who wish to integrate their faith. 

Therapy can help you learn to manage a number of challenges, from family conflict to emotional regulation to improving self-awareness. If you’re looking for an online therapist, MD has many options available. The providers below have extensive experience and are licensed to provide online treatment statewide.

 

This is Amy Altman's avatar and link to their profile

Amy Altman

Offering therapy in Maryland
License: LCSW-C
Stress, AnxietyAddictionsFamily conflictsCareer difficultiesDepression
29 years of experience

I have been practicing mental health and substance abuse counseling for 29 years. I believe that my approach is warm and passionate. I believe that therapy is a collaborative approach between the therapist and client. My specializations and experience include working with clients with addictions, depression, work related issues, mood disorders, anxiety, self-worth/self-esteem issues, family conflict and other issues. In my years of treating various clients, I have found that one major similarity is how unkind clients can be to themselves as compared to how they are to others. My goal is to help them see how they manifest this lack of self-compassion and self-love. By empowering clients to be aware of this behavior and other unhealthy behaviors, clients make better decisions, engage in healthier relationships, and see the world in a more positive way. I hope that I will have the opportunity to share this experience with you.

This is Francesca Brooks's avatar and link to their profile

Francesca Brooks

Offering therapy in Maryland
License: Masters in Social Work
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
51 years of experience

My ideal client is someone who is diagnosed with anxiety disorder. These symptoms develop in childhood and are still present through adulthood if not treated. Their needs are to face their fears with the support of their therapist. By trying to remain calm, without becoming overly anxious or having a panic attack. My goal as their therapist is to help them build their self- confidence so they can control their fears and feel secure with themselves. As we continue to work together we will practice remaining calm and partaking in the practice of breathing techniques. As your therapist I encourage you to share their feelings, fears, and what things specifically are causing you to stress. My speciality is to help the client understand that their feelings are out of proportion and to help them not have negative persistent thoughts. I build empathy with my clients by explaining that they are not alone in their struggle. They have me and I am available by phone. This has been very assuring for my clients. It empowers them to develop control over their anxiety.

This is Kari Perez's avatar and link to their profile

Kari Perez

Offering therapy in Maryland
License: LCPC
Stress, AnxietyAddictionsAnger managementSelf esteemDepression
7 years of experience

My name is Kari Perez and I am a licensed clinical professional counselor in Maryland. I graduated from Loyola University with my Master's in Science - Counseling Psychology in 2011. I started out working for four years in a long term residential facility for adults struggling with co-occurring addiction and mental health diagnosis. In this role, I have experience with addiction, anxiety, depression, trauma, and helping work on life skills. After this, I moved to working with children and their families in home settings for several years. In this setting I developed the skills to work with the family unit as a whole. In family situations, I believe that whoever is being identified as the client with diagnosis is often just a piece in a larger dynamic. My goal is to try to support and address the family as a whole to help change the dynamic creating problematic symptoms. I utilize a multi-modal approach, being able to pull from multiple theories to find the strategies that best fit the person and situation. My strongest belief in a therapeutic relationship is that the client is the expert in their experience and I am there as a partner to try to understand as best I can and provide support. I use my experience to help clients create and meet the goals they desire. I enjoy working with kids through adults who are looking for help becoming their best self.

This is Jillian Baugh's avatar and link to their profile

Jillian Baugh

Offering therapy in Maryland
License: MSSA,LCSW
Stress, AnxietySelf esteemCareer difficultiesCoping with life changesCompassion fatigue
5 years of experience

Hi there, I commend you on taking the first step toward achieving your optimal wellness goals! My name is Jillian, and I am a Licensed Clinical Social Worker, licensed in the state of North Carolina. I am a Master’s Level Social Worker with an emphasis on adult mental health. I have worked in many different settings, such as inpatient and outpatient capacities seeing Client's individually and group settings. I have experience with working with Clients with a wide range of concerns such as depression, anxiety, adjustment issues, self-esteem issues as well as working with those who have mild to persistent mental illnesses. I specialize in Cognitive Behavioral Therapy, Psychodynamic approach, Motivational Interviewing, as well as Person-Centered therapy. I have also gained a great compassion for my work by working in the field of Suicide Prevention. It's important to remember that finding a therapist is similar to finding the right car. In order to receive the greatest benefit from therapy, there must be a mutual fit for the Client and the Clinician. Many of my clients enjoy my authentic approach, and often feel comfortable with my honest and direct therapy style. You can expect us to spend time building rapport from the very beginning to ensure comfort and genuine connection. As the Client, you have the option to identify how we will meet, whether through text message, phone and video therapy options. This is something we can further explore. Let’s partner together to help you further your wellness goals. I look forward to working with you!

This is Amber Thrasher's avatar and link to their profile

Amber Thrasher

Offering therapy in Maryland
Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
5 years of experience

Hi there, I am a licensed clinical social worker based in Maryland and the District of Columbia with nearly 10 years in therapeutic settings. I’ve had the pleasure to assist people from various paths of life such as foster youth , first responders , coparenting families, young adults and people with developmental disabilities. I’ve assisted in treating diagnosis such as anxiety , ADHD, depression, bipolar and PTSD. I approach all sessions as a partnership to create a life that is meaningful to my client. My current practice modalities includes a combination of cognitive behavioral therapy (CBT) , psychodynamic therapy, mindfulness and dialectical behavioral therapy (DBT) My style is laid back and my goal is to make my clients comfortable to express and explore their innermost thoughts and feelings . Im so glad you’ve taken the initiative towards seeking therapy. Please reach out if you’re interested in taking the next step. I look forward to supporting you on this journey called life !

This is Elizabeth Jones's avatar and link to their profile

Elizabeth Jones

Offering therapy in Maryland
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
9 years of experience

Hi, thanks for allowing me the opportunity to support you. I am LCSW-BACS (Licensed Clinical Social Worker-Board Approved Clinical Supervisor), from New Orleans, LA. I received my Masters of Social Work degree from Tulane University’s School of Social Work. My professional work experience has allowed me the opportunity to service children, adolescents, and adults in Louisiana for 9 years. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, self-confidence, depression, and many other challenges that may impact one’s quality of life. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. As a clinician, I exist to help you help yourself by using those internal and external resources that support you on your healing journey. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process, and I look forward to our work together.

This is Kara-sue Harriott's avatar and link to their profile

Kara-sue Harriott

Offering therapy in Maryland
Stress, AnxietyLGBTTrauma and abuseDepressionADHD
12 years of experience

I am licensed in Maryland with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Darren McGregor's avatar and link to their profile

Darren McGregor

Offering therapy in Maryland
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCompassion fatigue
20 years of experience

I am licensed in Maryland with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Caren Appel's avatar and link to their profile

Caren Appel

Offering therapy in Maryland
Stress, AnxietyAddictionsRelationship issuesSelf esteemCoping with life changes
34 years of experience

I am licensed in Maryland with 34 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, relationship issues, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Kimberly Burton's avatar and link to their profile

Kimberly Burton

Offering therapy in Maryland
Relationship issuesFamily conflictsBipolar disorderDepressionCoping with life changes
10 years of experience

Thanks for taking the time to visit my listing. If you've come this far, you're on the brink of an important decision--and what a difference the right choice can make. As a Social Worker, I've made a difference in people's lives for nearly 15 years -- helping children, adolescents, adults, and families to overcome life/situational problems and gain emotional freedom. Everyone wants quick relief; therapy is a process, which requires some hard work from the individuals who are participating in therapy. My goal is to foster an interactive therapeutic experience, providing support and practical feedback to effectively address personal life challenges. I offer a personalized approach tailored to your needs. With compassion and understanding, we will unearth long-standing behavior patterns and negative perceptions that are holding you back while we build on your strengths to help you attain the personal growth you are committed to accomplishing. As such this will begin the process of healing, growth, and self-empowerment. Our sessions will have a single focus -- helping you to rise above your current obstacles . . . whether that means conquering emotional issues, overcoming blocking beliefs, or repairing important relationships in your life.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,544,022 people live in MD, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Maryland support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Maryland?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
Find the right therapist for your needs
Match with a qualified therapist